A private, guided space for change

Process and change any feeling, thought, behavior, or belief.

A place to invest in yourself.

Before You Begin

Take a moment to view this Storybook. It shows you what to expect and walks you through the process step by step.

Walt and the Garden

Read the Example Story →

Dedicated to Aunt Laurel, for being in the right place at the right time.

This process can help with any feeling, thought, behavior, or belief that gets in the way of your happiness and fulfillment. Here are some examples:

Feelings

Fear or anxiety Sadness or grief Anger or resentment Guilt or shame Insecurity Loneliness or rejection Overwhelm or helplessness Jealousy or envy Frustration or feeling stuck Regret or disappointment

Thoughts

"I'm not good enough." "Something is wrong with me." "People are judging or rejecting me." "Something bad is going to happen." "I'm going to fail." "I should be doing better." "I can't handle this." Comparing myself to others Overthinking or second-guessing myself Worrying about the past or future

Behaviors

Procrastination Avoidance People-pleasing Perfectionism Self-sabotage Emotional eating or other emotional coping Excessive phone or social-media use Overworking or staying constantly busy Seeking reassurance or validation Withdrawing or isolating myself

Beliefs

"I'm not worthy." "I don't deserve happiness." "I have to earn love or acceptance." "I must be perfect to be accepted." "My needs aren't important." "I must be in control." "I can't trust myself or others." "I have to be strong all the time." "It's too late to change." "This is just the way I am."

These are just examples — you can work with anything that feels personal to you.

Guide voice

This is a self-reflection tool, not therapy or medical treatment. If something difficult comes up and you need support, please reach out to a licensed professional or a crisis line in your area.

📜 Alternative Script ▶

This process includes a script adapted from the book Feelings Buried Alive Never Die by Karol K. Truman. The script is more general and quicker, while the discovery process above is more surgical and precise in its approach to transformation.

Script from Feelings Buried Alive Never Die

Discovery

Session complete

Thank you for going through this.

Nothing from this session was saved. If you'd like to go through it again — for the same feeling or a different one — you can start over any time.